I’ve had a bad habit for years now of um….don’t get too grossed out…of picking at the skin around my nails. What can I do to stop it???!
I’ve tried willpower alone, did work till last Friday. So um, a little help?
I do the same thing! Apparently it’s a disorder caused by stress and tension. Some people wear lotion and gloves over their hands in winter, while others cut their finger nails as far as they can on the fingers used for picking. You could ask your friends and family to smack your hand when they see you doing this too.